The Mindfulness Blog

Ten thousand holes in [fill in your town or city, and State].

Words attributed to Admiral David Farragut, supposedly uttered in Mobile bay, during the American civil war.

Not the definition you would have come up with?

Tip of the hat to Jim Morrison, and the Doors.

Sending out an S.O.S.

I wish I had a TV copywriter to come up with ideas advocating for mindfulness and meditation!

Advice that works well for astronauts, as well as meditators!

Tip of the hat to Nobel prize winning economist, Paul Krugman, who-- quite literally-- wrote the book.

Huge well-being props to our brothers and sisters in the UK, and elsewhere in the world!

Most of us can't, don't and won't.