The Mindfulness Blog

Talking about dealing with COVID, civil unrest and economic uncertainty.

New law is changing old law.

Today, more than ever!

A hypothetical destination, say who is this walking man?

Talking about the term, "mental health" and what it means.

An instrumental (mood music), for all time.

Whatever you do, do it good!

The current pandemic has raised a lot of questions that are particularly acute, as we struggle to redefine-- and reopen-- the workplace.

It's a put on!

Spoiler alert: We're talking about meditation, not the U.S. Navy.