The Mindfulness Blog

Eliminate the negative, Latch on to the affirmative. Don't mess around with Mr. In-between!

Just kidding-- it's a joke.

Captain Obvious?

How do mindfulness and meditation impact traditional Western religious practices?

They say that all good things must end, some day.

Storms are an obvious analogy for difficult thoughts and emotions.

It may sound kind of touchy-feely, but it's really important-- especially in the workplace!

An MSP is an independent managed service provider.

What's your story? What's the story you're telling yourself?

It's the enemy of curiosity.