The Mindfulness Blog

Feeling overwhelmed? Over-extended? Over-loaded? Get over it!

Remember the financial mogul, Gordon Gecko, in the movie, Wall Street?

Spoiler alert: It's about being out in nature!

Start by listening.

Hello darkness, my old friend? 

"Soft" (non-medical) mental or emotional discomfort-- at home or at the office-- can be fertile ground for later "hard" (medical) addictions and/or substance abuse.

The best jerk-busting tool out there.

More good stuff, and less bad stuff.

A reminder that's short, thoughtful and memorable is really important.

Total motivation is what researchers refer to as ToMo.