The Mindfulness Blog

Skeptics of self-care strategies for mental fitness-- listen up!

Get your thinking cap on!

Old wisdom for a "new" idea. 

The negativity bias strikes again!

Who says variety is the spice of life?

We can't buy it, but with support from our employer, it's absolutely free!

Yet another incentive to embrace the cause of lawyer wellbeing

Why isn't lawyer wellbeing taking root profession wide?

I don't understand the reason(s), but I know it's real!

It's easy to ask the question (my grandkids do, all the time) but the answer is illusive.