The Mindfulness Blog

Ever been on a meditation retreat?

Sadly-- surprisingly-- it's not very good.

The Federal Bureau of Investigation ("FBI") recently warned that deepfake video and audio depictions are the next big cyber threat.

Both mindfulness and meditation can be outward-facing, as well as inward-facing.

Ten thousand holes in [fill in your town or city, and State].

Words attributed to Admiral David Farragut, supposedly uttered in Mobile bay, during the American civil war.

Not the definition you would have come up with?

Tip of the hat to Jim Morrison, and the Doors.

Sending out an S.O.S.

I wish I had a TV copywriter to come up with ideas advocating for mindfulness and meditation!