The Mindfulness Blog

It's all about "dancing"!

Ad lines always have a point, beyond the obvious hook.

Sound familiar?

The word, "biofeedback", sounds really sanitized.

It's a lot more important than many of us want to believe.

A dangerous mindset, that many of us fall into.

Managing emotion can be a game-changer.

Guess where I found a couple inspiring stories about mental health, that informed my thinking about mindfulness and meditation? The Chicago Tribune newspaper!

But I'm not the only one!

It's one of my favorite analogies for meditation.