The Mindfulness Blog

Wandering with intention can center the mind in the present moment.

Maybe the definition of self-ish, should begin with an understanding of one's self?

We're all talking about re-entry to the workplace -- but what exactly are we re-entering into? 

Every little thing's gonna be alright!

I don't mean to get caught up in another debate about terminology, but what exactly is the "new normal"?

The hammer is a much maligned, very useful tool.

A difference with meaning.

Let's start walking the walk.

The unbridled concept of being in the present moment can have unintended consequences!

It's a public health concept that can apply to meditation, as well!