The Mindfulness Blog

In 1977, Dave Mason recorded this song which-- along with several others, brought the folk ballad into the world of rock 'n roll.

Who knew the Queen of Soul was so meditative?

It's never easy-- letting go.

Johnny Cash has nothing on me-- or, more accurately-- my ideas about mindfulness and meditation.

Again it's August, and I return to the magic of our musicians for insight and inspiration!

August will be dedicated to fun, but in September, this blog will afford us all an opportunity to examine the relationship between competence and wellbeing.

Is that what we really want to measure?

What does the mind have to do with the body-- especially our toes?

Experience it.

I've written about it and talked about it to many others, but the light bulb didn't really light up for me-- until now.