The Mindfulness Blog

A difference with meaning.

Let's start walking the walk.

The unbridled concept of being in the present moment can have unintended consequences!

It's a public health concept that can apply to meditation, as well!

We lose the people, places and things we love when we say the word, "mine".

Determination. Repetition. Cyclical wisdom.

It's pronounced, hue-guh.

Of fresh air (tip of the hat to Quicksilver Messenger Service, the '70's rock-n-roll band).

Life in the time of coronavirus.

Spend a little time with, "me".