The Mindfulness Blog

What do Mick Jagger, LeBron James and the 10th century Caliph of Cordoba have in common?

Defining "happiness" is inherently messy, but it can be a very gratifying mess!

Wellbeing and happiness are inextricably intertwined.

Check out the tremendous website at: happinessday.org.

She's not a girl (Lady Law) who misses much.

F-L-A-T are also the first four letters of the word, "flatulent".

It's a big word, and it carries a big punch!

Not all brain science is complicated.

It's received a lot of scientific scrutiny, and reflects directly on mindfulness, as well as meditation. 

Important? Absolutely. But the only game in town? Nope.