The Mindfulness Blog

Start by listening.

Hello darkness, my old friend? 

"Soft" (non-medical) mental or emotional discomfort-- at home or at the office-- can be fertile ground for later "hard" (medical) addictions and/or substance abuse.

The best jerk-busting tool out there.

More good stuff, and less bad stuff.

A reminder that's short, thoughtful and memorable is really important.

Total motivation is what researchers refer to as ToMo.

About a year ago, the Mindful Business Charter was founded by a consortium of banks and law firms committed to driving change in the way we work. How wonderful!

Read all about it!

It's about values-- with a capital "V".