The Mindfulness Blog

Talking about the term, "mental health" and what it means.

An instrumental (mood music), for all time.

Whatever you do, do it good!

The current pandemic has raised a lot of questions that are particularly acute, as we struggle to redefine-- and reopen-- the workplace.

It's a put on!

Spoiler alert: We're talking about meditation, not the U.S. Navy.

From the mouths of babes.

I do believe it-- I do believe it's true!

In a world that's constantly changing-- how can I be sure?

But meditation is not-- it's simple, but not easy!