The Mindfulness Blog

Determination. Repetition. Cyclical wisdom.

It's pronounced, hue-guh.

Of fresh air (tip of the hat to Quicksilver Messenger Service, the '70's rock-n-roll band).

Life in the time of coronavirus.

Spend a little time with, "me".

People -- lawyers-- are not fungible goods!

Etymology (the study of the origin of words, and the way in which they change) can be both fascinating and thought-provoking.  

"There is a town in north Ontario". What a classic opening line for a song-- let's go there!

Workplace wellness or well-being programs are multi-faceted and complicated enough, without the continuing dithering of the EEOC. 

I really loved the movie, Forrest Gump. Whether he was an idiot or a savant, his approach to life was simple, but not easy!