The Mindfulness Blog

Workplace wellness or well-being programs are multi-faceted and complicated enough, without the continuing dithering of the EEOC. 

I really loved the movie, Forrest Gump. Whether he was an idiot or a savant, his approach to life was simple, but not easy!

The Maille mustard company in the Netherlands, has had a mustard sommelier since the mid- 18th century!

Shout out to Roy Sexton, who came up with the idea and coined the phrase-- it stimulates a lot of thought!

Well-being is multi-faceted.

Maybe you do remember, maybe you don't, but whatever the case, don't forget to breathe!

Feeling overwhelmed? Over-extended? Over-loaded? Get over it!

Remember the financial mogul, Gordon Gecko, in the movie, Wall Street?

Spoiler alert: It's about being out in nature!

Start by listening.