The Mindfulness Blog

Advice that works well for astronauts, as well as meditators!

Tip of the hat to Nobel prize winning economist, Paul Krugman, who-- quite literally-- wrote the book.

Huge well-being props to our brothers and sisters in the UK, and elsewhere in the world!

Most of us can't, don't and won't.

Yep, it's the first line from T. S. Elliot's poem, The Love Song of J. Alfred Prufrock.