The Mindfulness Blog

We're leaving there too soon.

When is the best time to meditate?

One side's hate, and one is hope!

Thank you, Patty Loveless, for recording the song.

Goo-goo, g'joob!

I close my eyes, while meditating-- not because it's the typical suggestion, but rather, to minimize distraction.

Like any other, until I met you!

Who says you are?

It's true-- I'm dating myself!

Songs can really stir our emotions.