The Mindfulness Blog

Virginia Beach is only the latest incident of irrational job fury.

Leaders, be aware--be very aware.

I don't text regularly, but if I did....

Yea, or nay?

Rainbows are real--or are they?

Think of mindfulness and meditation as disruptive innovation.

No, I'm not talking about the Beatles' song.

Let's begin at the beginning,

It's OK to go off grid and enjoy a few tech-free moments.

Talking about the "roll" of our emotions.