The Mindfulness Blog

They say that all good things must end, some day.

Storms are an obvious analogy for difficult thoughts and emotions.

It may sound kind of touchy-feely, but it's really important-- especially in the workplace!

An MSP is an independent managed service provider.

What's your story? What's the story you're telling yourself?

It's the enemy of curiosity.

Are we clinically depressed, or just bored out of our minds?

According to psychiatrists and neuroscientists, most of us are more comfortable with anger than anxiety.

Slow down, you move too fast-- you've got to make the moment last!

Talking about dealing with COVID, civil unrest and economic uncertainty.