The Mindfulness Blog

Individuals hold the real power.

A tremendous song with a catchy lyric that (I beleive) misses the mark.

We're not talking about pinball.

4 years later, this blog is still writing itself!

In 1977, Dave Mason recorded this song which-- along with several others, brought the folk ballad into the world of rock 'n roll.

Who knew the Queen of Soul was so meditative?

It's never easy-- letting go.

Johnny Cash has nothing on me-- or, more accurately-- my ideas about mindfulness and meditation.

Again it's August, and I return to the magic of our musicians for insight and inspiration!

August will be dedicated to fun, but in September, this blog will afford us all an opportunity to examine the relationship between competence and wellbeing.