The Mindfulness Blog

We can't return, we can only look around from where we came and go 'round and 'round and 'round in the circle game.

Wandering with intention can center the mind in the present moment.

Maybe the definition of self-ish, should begin with an understanding of one's self?

We're all talking about re-entry to the workplace -- but what exactly are we re-entering into? 

Every little thing's gonna be alright!

I don't mean to get caught up in another debate about terminology, but what exactly is the "new normal"?

The hammer is a much maligned, very useful tool.

A difference with meaning.

Let's start walking the walk.

The unbridled concept of being in the present moment can have unintended consequences!