The Mindfulness Blog

Think of mindfulness and meditation as disruptive innovation.

No, I'm not talking about the Beatles' song.

Let's begin at the beginning,

It's OK to go off grid and enjoy a few tech-free moments.

Talking about the "roll" of our emotions.

Is it really an inalienable right?

Really. They're not.

How do you define a life well lived?

The third piece in a three-part series.

The second piece in a three-part series.