The Mindfulness Blog

Things aren't what they used to be-- or should be!

We rush and rush, until life's no fun-- we're in a hurry, and don't know why.

Won't you fly, free bird?

We're leaving there too soon.

When is the best time to meditate?

One side's hate, and one is hope!

Thank you, Patty Loveless, for recording the song.

Goo-goo, g'joob!

I close my eyes, while meditating-- not because it's the typical suggestion, but rather, to minimize distraction.

Like any other, until I met you!