The Mindfulness Blog

The current pandemic has raised a lot of questions that are particularly acute, as we struggle to redefine-- and reopen-- the workplace.

It's a put on!

Spoiler alert: We're talking about meditation, not the U.S. Navy.

From the mouths of babes.

I do believe it-- I do believe it's true!

In a world that's constantly changing-- how can I be sure?

But meditation is not-- it's simple, but not easy!

We can't return, we can only look around from where we came and go 'round and 'round and 'round in the circle game.

Wandering with intention can center the mind in the present moment.

Maybe the definition of self-ish, should begin with an understanding of one's self?