The Mindfulness Blog

Spoiler alert: They're not nice.

It's a great song for whistlers!

Begin journaling-- what are you grateful for?

As it turns out, I moved on from the subject of gratitude, far too quickly!

Various forms of self-care, like mindfulness and meditation, needn't be a character-defining end-all, be-all.

Even if nobody else sings along!

A (very) short story.

Ironically, very few people seem to think of mindfulness and meditation as an ancient idea or an ancient practice that remain relevant, today-- it's just assumed.

The Bard knew the truth; What we call something has nothing to do with it's intrinsic quality.

I think Paul Simon got this one wrong-- even though he got so much, otherwise, right!