The Mindfulness Blog

For generations, the vast majority of the legal profession has fostered a "left brain" culture.

The "fire" is exactly what lawyer well-being is intended to address.

For historians, a primary source is someone who was "in the room", at the time and place of a certain event or occurrence.

Eliminate the negative, Latch on to the affirmative. Don't mess around with Mr. In-between!

Just kidding-- it's a joke.

Captain Obvious?

How do mindfulness and meditation impact traditional Western religious practices?

They say that all good things must end, some day.

Storms are an obvious analogy for difficult thoughts and emotions.

It may sound kind of touchy-feely, but it's really important-- especially in the workplace!